Strength & Conditioning

Unlock your full potential with personalized strength and conditioning sessions and program tailored to meet your unique goals. Whether you're a boxer or athlete aiming to enhance performance, or an individual looking to get stronger, move better, and improve overall fitness, S&C coaching will help you maximize your potential!

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● For athletes: high performance focus & injury prevention
● For regular individuals: functional fitness & sustainable progress

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The plans include: initial assessment, goal-oriented programming, personalized coaching, online and in person coaching, and regular progress tracking.

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What you need: pair of indoor shoes, and access to a gym/weightlifting equipment.